The Caffeine Conundrum: What Every Senior Should Know About Their Daily Brew Moderate caffeine may enhance cognition in seniors, but timing and medication interactions matter. Discover the right balance for your daily brew.
Protein Requirements for Adults Over 65: How Much Do You Really Need? Adults over 65 need more protein (1.2-2.0g per kg daily) to combat age-related muscle loss and support overall health. Learn how to meet your needs.
Anti-Inflammatory Foods for Seniors: A Complete Guide to Reducing Joint Pain Anti-inflammatory foods ease joint pain and boost mobility for seniors. From berries to fatty fish, learn which foods help reduce inflammation.
