Sleep problems affect many older adults, disrupting health and quality of life. Explore the causes of sleep disorders in the elderly and practical solutions for restful nights.

Proper foot care is crucial when living with diabetes. These daily practices help protect your feet from complications through regular inspection, appropriate footwear, and professional care.

As we age, monitoring blood pressure becomes crucial. This guide helps seniors choose the right blood pressure monitor and establish an effective home monitoring routine.

Seniors need 9-13 cups of fluid daily but often miss thirst signals. Learn how to spot dehydration signs and simple ways older adults can maintain proper hydration.