Each year, one in four older adults falls. These falls can change lives forever.
Falls don’t just hurt physically – they steal your confidence and freedom.
The Problem: As we age, our balance gets worse. Simple tasks like walking to the mailbox become risky.
Many seniors don’t notice their balance is getting worse until after they’ve fallen.
Why Take Chances With Your Safety?
Get our FREE Balance Boost Checklist with 5 simple exercises that help prevent falls. Just 5 minutes a day can make a big difference!
The Centers for Disease Control says 25% of seniors fall each year. The results can be serious:
When you can’t trust your balance, your whole life changes.
Our free checklist gives you:
Most balance programs fail because they:
Our program solves these problems with:
Our Balance Boost Checklist exercises were picked based on research about fall prevention and balance training for older adults.
Each exercise works on a different part of balance:
Best of all, you can do these exercises anywhere with just a chair or counter nearby.
| What You Get | Our 5-Minute Program | Physical Therapy | Gym Classes | Exercise Videos |
|---|---|---|---|---|
| Time Needed | 5 minutes daily | 30-60 minutes, 2-3x/week | 45-60 minutes, 2-3x/week | 20-30 minutes, 3x/week |
| Cost | Free | $$$$ | $$$ | $$ |
| Where | Home (no travel) | Doctor's office | Travel to gym | Home |
| Custom Help | Printable checklist | High | Medium | Low |
| Results Seen In | 2-3 weeks | 4-8 weeks | 4-6 weeks | 3-5 weeks |
Looking for something that fits into your busy day? Our 5-minute balance and strength training program helps improve stability without the time and cost of other options.
Our Balance Boost Checklist helps:
Whether you have balance problems now or want to prevent them, these exercises can help you stay steady on your feet.
Your free checklist includes:
Everything is in large print with simple words – perfect for seniors.
Simply share your email, and we’ll send your free Balance Boost Checklist right away.
Most people see changes within 2-3 weeks if they do the exercises daily.
Doing them for 5 minutes every day works better than doing them for a longer time once a week.
No. You just need a sturdy chair, counter, or wall for support.
The checklist includes exercises most seniors can do, with changes for different fitness levels.
But always check with your doctor before starting any exercise program, especially if your balance is already poor.
Our checklist shows easier ways to do each exercise.
Start with whatever feels comfortable, even if it’s just for a few seconds.
Get better slowly over time. Regular practice is what helps.
Yes, many exercises can be changed for people who use walking aids.
The checklist includes seated options and alternatives that can be adjusted with your doctor’s advice.
You don’t have to let poor balance limit your life.
With just 5 minutes of daily exercise, you can greatly improve your balance and lower your fall risk.
Our free printable checklist makes these balance exercises for seniors easy to follow and lets you track your progress.
Just enter your email below, and we’ll send it right to your inbox.
Take the first step toward better balance today.
Disclaimer: These exercises are for information only and don’t replace medical advice.
Always talk to your doctor before starting any new exercise program, especially if you have health problems, balance issues, or are recovering from an injury or surgery.
According to the Centers for Disease Control and Prevention, while exercise can help your balance, you need to take proper safety steps.